More Info
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classes
CrossFit
CrossFit class is a strength and conditioning program designed to enhance your overall functional fitness for everyday life. It is designed to challenge every athlete no matter where they are in their fitness journey.
Endurance
This class is great for anyone looking to increase their endurance and stamina. This hour long class will keep you moving the entire with a mix a cardio, light weight and bodyweight movements.
open gym
Open Gym is a great time to come in to focus on additional strength work or to make up a missed workout from earlier in the week.
Evolve
This program is geared toward those who are in need of an effective and structured program but are not ready or interested in our CrossFit classes. This class is great for those with any limitaions as it is taught by a Licensed Health Professional and Certified CrossFit Coach.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
See-it-in-the-mirror results
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
PRICING
We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.
