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CrossFit class is a strength and conditioning program designed to enhance your overall functional fitness for everyday life. It is designed to challenge every athlete no matter where they are in their fitness journey.
This class is great for anyone looking to increase their endurance and stamina. This hour long class will keep you moving the entire with a mix a cardio, light weight and bodyweight movements.
Open Gym is a great time to come in to focus on additional strength work or to make up a missed workout from earlier in the week.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.